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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Our daughter loves Karate at Choe’s Karate Beyond! It’s so amazing to watch my 3 year-old’s progress. She has come such a long way from her first class. Seeing the change in her attention, focus, her confidence and endurance to push through hard workouts has been amazing. For her first couple classes, I questioned whether or not she was ready. She had trouble staying focused and got tired easily, but we pushed through and today there was a new boy in her class who came for the first time. Piper helped show him what to do. Master Jae used her as the example for demonstrating the skills they practiced. What started out as running around and through obstacles for my daughter has become an organized and intentional practice of real skills. I can actually see the real change in her level of performance and knowledge. Karate has been such a benefit to her focus, confidence and fitness and it’s a privilege to witness her hard work paying off. So thankful for this amazing Karate studio and Master Jae’s skillful leadership and gift of working with these 3-year-olds!
Master Jae is awesome! No other words can describe it! I put my daughter in his class a few months back and she enjoys it thoroughly, great instruction, great discipline and she’s learning more and more everyday. Highly recommended! And it’s excellent for an after school program… can’t beat it.
Love seeing all that Lucas is capable of…thanks @jaechoe and @karatebeyond. You’ve made me a believer in this program and the value that it can bring to young, strong-willed, energetic kids like my son.
Everyday when you get out of bed you should greet the day with a new challenge. May I recommend Master Jae at Choe’s Karate Beyond.
My husband and I started training with Master Jae back in June, we know that everytime we walk through those doors, there is not only going to be a physical challenge but also a mental challenge waiting for us. We never leave disappointed. Through Master Jae’s instruction, we have gained confidence in our abilities to defend ourselves; we have improved our physical fitness; we have made life long friendships; we have invested in ourselves; we have risen to the challenge.
You should too!
Master Jae creates the perfect environment for appreciating applicable martial arts, exercise and fun. He has an amazing ability to communicate and teach individuals of all ages. Highly recommended!
My kids are picked up by Master Jae from school and go to Choe’s Karate Beyond for after school care and a karate class. Master Jae is a great instructor. He and his staff are all great with the kids. He shows a genuine desire to help them get better. I remember seeing him stopping a conversation with a parent, to run to the floor mats and teach a kid the proper technique to punch a martial arts dummy. He shows the kids to be disciplined, while creating a trusting environment. I highly recommend him.
Master Jae Choe is superb with the kids, teaching them discipline and perseverance, all while not losing the fun of it all.
It’s challenging, encouraging, and professional. The facility is clean, classes are prompt, and instruction is top notch. I love the intentional self-defense application. There is great variety and every class is engaging. I definitely recommend the classes for all ages.
Enrolling our kids in the Karate Beyond aftercare program has been a great decision. They look forward to going everyday and it has done wonders for our youngest son’s confidence. Highly recommend.
Choe’s Karate Beyond is exceptional. The time they take with each student, the diversity of the training, and the quality of the staff all make for a wonderful place to learn in so many ways. Outside of the leaps and bounds I see children make in the martial arts, I also find my own child to have become more focused on studies, chores, and showing others respect and honor.
Secure your spot and get started today with our EXCLUSIVE offer!
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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